Julie is an RYT 200 hour Hatha Yoga Teacher with YTTC Dublin and holds a Diploma in Restorative Yoga and Sports Yoga. Julie’s classes are designed to create space and strength within the body, focus the mind and provide greater vitality. Julie began her yoga journey in her teens and over the years has fallen in love with every aspect of the Yoga lifestyle. She has an active background in swimming, hiking, camogie, health and fitness. Julie is a strong believer that we should never stop learning about ourselves and the world around us and Yoga is the perfect practice to deepen self-study. Although Yoga is often challenging, it is in overcoming obstacles that true change happens and knowledge is acquired, both on and off the mat. Julie is also a qualified Ayurvedic Lifestyle consultant and holds a diploma in Vegetarian & Vegan Nutrition. She is an advocate of vegetarianism, as the Yoga diet is typically meat free and plant based. This includes consuming wholefoods which are light and easy to digest. She continues to learn and grow as a student of Yoga and is passionate about sharing and inspiring others within the ever growing yoga community. Through her classes, workshops and recipes she aims to inspire others to cultivate a healthier lifestyle.